Have you Connected with your Torch yet? pt.2

September 3, 2018




...so I had to make a decision. Click here to read part 1 of Sandra's blog post. 


I set up a routine which comprised of eating regular healthy meals, consuming the daily recommended amount of water, going back to church/reading the bible/praying and sleeping for 7 - 8 hours every night. These were the personal steps I needed to take and continue to do – in order to maintain a positive mindse